For a Good night's sleep

Grandmas home remedies -Cow's Milk

Sleeplessness is not an old age trouble. Sometimes we even find children awake for long hours during night. Late hours at night lead to late waking up, late breakfast etc., and this leads to a very erratic and unhealthy lifestyle. There is a simple grandmas home remedy for a good night's sleep. A glass of plain cow's milk every night just before bed will do the magic. A regular habit of a glass of milk every night helps children and adults get sound sleep at night. A sound sleep at night ensures a healthy lifestyle. And so goes the old adage, "Early to bed and early to rise makes a man healthy, wealthy and wise".

Dont forget to brush your mouth after a glass of milk. It is not good to sleep with a milky mouth as it leads to tooth decay.